Discover how biofeedback therapy helps regain control over PTSD symptoms.
Biofeedback Therapy Tips for Dealing with PTSD
- Monitor your breathing patterns and practice slowing them down.
- Track muscle tension levels and learn to relax specific areas.
- Learn breathing techniques to synchronize with your heart rate monitor.
- Use a heart rate tracker to recognize when your stress levels spike.
- Practice slow, deep breathing during moments of heightened stress or anxiety.
- Focus on your physical sensations, such as heartbeat or breathing, to help anchor yourself during stress.
- Stay mindful of how different breathing techniques impact your stress levels throughout the day.
Conclusion
Pay attention to your physical sensations to gain better control over your stress response.
Frequently Asked Questions
How can tracking physical sensations help you recognize and manage stress?
Tracking sensations like your heartbeat or breath helps you stay connected and calm during stress.
How can body awareness exercises improve your overall emotional health?
Body awareness exercises improve emotional regulation and reconnect you with your physical self.
Disclaimer
Body awareness techniques are supportive tools, not standalone treatments for PTSD.

Daniel is a military veteran who served active duty and now lives with PTSD and anxiety as a result of his experiences. Through his journey of healing, he’s become passionate about sharing his insights and coping strategies with others facing similar challenges. Daniel’s mission is to help others understand PTSD, reduce stigma, and provide support to those navigating their own recovery.