Resources

This page contains trusted resources to help manage PTSD, anxiety, and depression.

Disclaimer: Always consult a licensed mental health professional.

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Mental Health Support

• National Institute of Mental Health (NIMH)
  Access information on PTSD, anxiety, depression, and treatments.
• Veterans Affairs (VA) Mental Health Services
  Mental health care for veterans, including PTSD treatment.
• National Suicide Prevention Lifeline
  24/7 crisis support for PTSD, anxiety, and depression. Call or text 988.

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Therapy for PTSD, Anxiety, and Depression

• Cognitive Behavioral Therapy (CBT)
  Learn how CBT helps treat PTSD, anxiety, and depression.
• EMDR Therapy for Trauma
  Effective EMDR therapy to process trauma and reduce PTSD symptoms.

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Support Groups

• PTSD Support Group (Reddit)
  Join the PTSD support community for advice and shared experiences.
• National Alliance on Mental Illness (NAMI)
  Peer-led support groups for individuals with PTSD, anxiety, and depression.

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Self-Help Tools for PTSD and Anxiety

• Headspace (Meditation & Mindfulness)
  Use guided meditation to manage stress, anxiety, and PTSD symptoms.
• PTSD Coach App
  A mobile app with tools to manage PTSD and anxiety on the go.

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Additional Resources

Here are some websites I recommend for managing PTSD, anxiety, and overall mental wellness:

1. AnxietyCures.org – Offers practical tips and methods to reduce anxiety naturally.
2. BlogAboutAnxiety.com – Personal insights and strategies for coping with anxiety and stress.
3. AsmrExamples.com – Examples of ASMR techniques for relaxation and stress reduction.

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