Learn how exposure therapy can help you face and reduce PTSD triggers. Exposure Therapy Tips for Dealing with PTSD Start by visualizing a minor trigger in a safe, controlled environment. Gradually expose yourself to challenging memories in a safe space. Pair exposure to a trigger with relaxation techniques to build resilience. Break down large fears … Read more
Explore body-centered therapy techniques to heal from PTSD stress. Body-Centered Therapy Tips for Dealing with PTSD Engage in progressive muscle relaxation to release built-up tension. Use guided imagery to connect with your body and release stress. Combine body awareness with diaphragmatic breathing for deeper relaxation. Pair movement with affirmations to reinforce feelings of safety and … Read more
Discover how biofeedback therapy helps regain control over PTSD symptoms. Biofeedback Therapy Tips for Dealing with PTSD Monitor your breathing patterns and practice slowing them down. Track muscle tension levels and learn to relax specific areas. Learn breathing techniques to synchronize with your heart rate monitor. Use a heart rate tracker to recognize when your … Read more
Master PTSD management with proven cognitive behavioral therapy strategies. Cognitive Behavioral Therapy Tips for Dealing with PTSD Identify negative thought patterns and challenge them with facts. Keep a thought journal to track patterns and identify emotional triggers. Replace self-critical thoughts with supportive and positive affirmations. Develop a list of positive activities to replace harmful coping … Read more